About fitness & exercise
Fitness and exercise gear includes jump ropes, resistance tubes, boxing mitts, speed balls and balance pads.
Cardio picks include weighted jump ropes with swappable ropes, cordless jump ropes with weighted ball handles for indoor use and an elastic rainbow skipping band. Strength helpers cover an 11-piece resistance tube set with handles and door anchor and a pedal resistance band. Boxing gear includes PU leather punch mitts, stick targets, a suction speed ball and a freestanding inflatable bag for kids.
Pick gear that fits your space. Cordless ropes work in small rooms, resistance tubes need only a door, and a foam balance pad adds challenge to simple moves. Boxing mitts need a partner, while a suction speed ball works alone. Yoga knee pads of 0.8 cm TPE ease pressure in floor exercises.
Fitness & Exercise questions
Are resistance tubes good for beginners?
Yes, you can start with light tubes and add more as you progress. Handles and a door anchor let you do rows, presses and leg work at home.
What is a weighted jump rope?
It has a heavier rope or handles, which makes your arms and shoulders work harder. It suits cardio and conditioning, but start with short sessions and build up slowly.
What does a balance pad do?
A foam pad is a soft, unstable surface that makes your ankles and core work to keep you steady. It is used in rehab, yoga and strength moves.